How long is the Singapore to New York flight?

About eighteen hours nonstop. Singapore Airlines runs SQ22 from Singapore to Newark, the longest commercial flight in the world. Daily departures from Singapore around midnight.

What's the time difference between Singapore and New York?

Twelve to thirteen hours. New York is twelve to thirteen hours behind Singapore depending on daylight saving time. The flight is so long you essentially arrive on the same evening as you departed by the destination clock.

Should I sleep on the Singapore to New York flight?

Yes, but front-loaded. One single seven-hour sleep block early in the flight. Decline the first meal. After waking, stay active for the back half: eat both meals you skipped, walk often, films. Don't split sleep; the quality is worse and you'll arrive groggy.

Is the Singapore to New York flight the longest in the world?

Yes, by scheduled flight time. SQ22 between Singapore Changi and Newark Liberty runs about eighteen hours. It uses an Airbus A350-900ULR, configured for fewer seats and longer range.

What's the best way to avoid jet lag on Singapore to New York?

Wake very early on the day before the flight. Get a real workout in. Early dinner, bed by 9pm. On the plane: front-load a seven-hour sleep block right after takeoff. Skip the first meal. Stay awake and active the back half. On arrival, brief outside, bed at normal local hour.

How do I handle the back half of the Singapore to New York flight?

Awake and active. Eat both meals you skipped. Walk the aisle every two hours. The goal is to be tired but alert by landing in New York, ready to live an evening and sleep at a normal local hour. Films, work, reading. No second sleep block.

Singapore to New York · the longest flight

Don’t land tomorrow tired.

Searching for jet lag tips on the Singapore to New York flight? You’re in the right place. Eighteen hours east, twelve time zones back. The longest commercial flight in the world. Steadway walks you through.

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Why the SIN to EWR flight is rough

Eighteen hours. Twelve time zones. The longest commercial flight on earth.

Takeoff is around midnight Singapore. Eighteen hours later you land in Newark evening, the same calendar day on the airport clock but a body that thinks it’s nearly the next afternoon at home. Most travelers try to split sleep across two short blocks and arrive groggy for two days. There’s a cleaner way through.

What Steadway does for your SIN to EWR or JFK

One sleep block. Then live the back half.

Steadway uses the front-loaded sleep doctrine on the Singapore to New York flight. A single seven-hour sleep block right after takeoff. Skip the first meal. After waking, you live the destination day on the plane: eat both meals you skipped, walk every two hours, watch films. The path covers the days before, the eighteen hours in the air, and your first evening in New York. Drawn from traveler craft and peer-reviewed sleep and circadian research.

One step from the path

Decline the first meal. Sleep instead.

On the Singapore to New York flight, the first cabin meal is an obstacle to your sleep block, not a meal. Decline it. Sleep mode begins right after the safety video. Mask, headphones, eyes closed. Seven hours later you wake into the back half of the flight, eat the meals you skipped, and stay active until landing.

That’s one card. The path has the rest. The day before. The morning of. The crossing. Your first evening in New York. Your first morning back.

Plan your Singapore to New York flight

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Common questions

About the Singapore to New York flight.

How long is the Singapore to New York flight?: About eighteen hours nonstop. Singapore Airlines runs SQ22 from Singapore to Newark, the longest commercial flight in the world. Daily departures from Singapore around midnight.
What's the time difference between Singapore and New York?: Twelve to thirteen hours. New York is twelve to thirteen hours behind Singapore depending on daylight saving time. The flight is so long you essentially arrive on the same evening as you departed by the destination clock.
Should I sleep on the Singapore to New York flight?: Yes, but front-loaded. One single seven-hour sleep block early in the flight. Decline the first meal. After waking, stay active for the back half: eat both meals you skipped, walk often, films. Don't split sleep; the quality is worse and you'll arrive groggy.
Is the Singapore to New York flight the longest in the world?: Yes, by scheduled flight time. SQ22 between Singapore Changi and Newark Liberty runs about eighteen hours. It uses an Airbus A350-900ULR, configured for fewer seats and longer range.
What's the best way to avoid jet lag on Singapore to New York?: Wake very early on the day before the flight. Get a real workout in. Early dinner, bed by 9pm. On the plane: front-load a seven-hour sleep block right after takeoff. Skip the first meal. Stay awake and active the back half. On arrival, brief outside, bed at normal local hour.
How do I handle the back half of the Singapore to New York flight?: Awake and active. Eat both meals you skipped. Walk the aisle every two hours. The goal is to be tired but alert by landing in New York, ready to live an evening and sleep at a normal local hour. Films, work, reading. No second sleep block.