How long is the New York to London flight?

Around six and a half to seven hours. The flight is eastbound, so the jet stream helps. The return trip from London to New York runs longer, closer to eight hours.

What's the time difference between New York and London?

Five hours. London is five hours ahead of New York. When you take off at 8pm New York, it's already 1am London. When you land at 7am London, your body still thinks it's 2am.

Will I sleep on the New York to London flight?

You'll get three to four hours if you go to sleep as soon as the safety video ends. Mask, headphones, eyes closed. The window is short, so don't waste it waiting for the cabin to settle.

What's the best way to avoid jet lag flying to London?

Wake very early on flight day, four to six in the morning New York time. Switch your phone to London time when your alarm rings. Sleep right at takeoff. Skip the cabin dinner. Get water, daylight, and slow movement in your first hour at the destination.

When should I sleep on the New York to London flight?

Right after the safety video. The flight is around seven hours, so wait for the cabin to settle and you've already burned an hour of useful sleep.

What time should I fly from New York to London?

An evening flight, seven to ten in the evening New York time. That lands you in London early morning, ready to live the destination day. Daytime flights work too, but require a different path.

New York to London · the red-eye

Bright eyes on the other side.

Beat the jet lag on your New York to London flight. Share your flight details, and we’ll draw you a path from the days before to the morning after.

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Why the New York to London red-eye makes you feel rough.

A 7am landing into a 2am body.

Takeoff is 7–9pm New York. In London, it’s already past midnight. The cabin dinner arrives while London sleeps. You get maybe four hours of sleep before the cabin lights come up. You land at 7am London, but to your body it feels like 2am.

What Steadway does for your New York to London flight.

When to wake. When to sleep. When to switch your phone to London time.

Steadway knows your exact takeoff on the New York to London flight. We know when the cabin lights dim, when the meal arrives, and what time you land. The path covers the day before, the seven hours in the air, and the first morning in London. Drawn from traveler craft and peer-reviewed sleep science.

One step from the path

Sleep starts at the safety video.

On the New York to London red-eye, sleep starts right after the safety video, so you don’t waste the short window waiting up for dinner. Mask, headphones, eyes closed.

That’s one card. The path has the rest, in order, at the right time. The night before. The morning of. The crossing. The first morning in London.

Map out your New York to London flight.

Tell us your flight. We’ll draw you a path.

Steadway is in beta. No account, no payment. Just enter your flight and we’ll draw the path.

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Common questions

About the New York to London red-eye.

How long is the New York to London flight?: Around six and a half to seven hours. The flight is eastbound, so the jet stream helps. The return trip from London to New York runs longer, closer to eight hours.
What's the time difference between New York and London?: Five hours. London is five hours ahead of New York. When you take off at 8pm New York, it's already 1am London. When you land at 7am London, your body still thinks it's 2am.
Will I sleep on the New York to London flight?: You'll get three to four hours if you go to sleep as soon as the safety video ends. Mask, headphones, eyes closed. The window is short, so don't waste it waiting for the cabin to settle.
What's the best way to avoid jet lag flying to London?: Wake very early on flight day, four to six in the morning New York time. Switch your phone to London time when your alarm rings. Sleep right at takeoff. Skip the cabin dinner. Get water, daylight, and slow movement in your first hour at the destination.
When should I sleep on the New York to London flight?: Right after the safety video. The flight is around seven hours, so wait for the cabin to settle and you've already burned an hour of useful sleep.
What time should I fly from New York to London?: An evening flight, seven to ten in the evening New York time. That lands you in London early morning, ready to live the destination day. Daytime flights work too, but require a different path.