How long is the Los Angeles to Tokyo flight?

About eleven and a half to twelve hours nonstop. Carriers include ANA, JAL, United, Delta, Singapore Airlines, and American.

What's the time difference between Los Angeles and Tokyo?

Seventeen hours ahead. The international dateline means you cross into the next calendar day. You can also think of Tokyo as seven hours behind LA, the previous day.

Will I sleep on the Los Angeles to Tokyo flight?

A brief snooze early in the flight is fine, especially if you woke early. Forty-five minutes, alarm set. After that, stay awake. The strategy is to live the destination evening on arrival, not on the plane.

What's the arrival trap on the LA to Tokyo flight?

Your body wants to sleep at 7pm Tokyo time. Resist. If you sleep that early, you wake at 4am the next morning and day two starts rough. Push to 10pm Tokyo. Then sleep through the night.

What's the best way to avoid jet lag flying to Tokyo?

Let yourself stay up later the night before. Don't bring full sleepy gear. On the plane, brief doze early then stay awake. Eat the cabin meals. On arrival, get water, daylight, slow movement. Push through to 10pm Tokyo bedtime.

What time should I fly from Los Angeles to Tokyo?

A late morning or early afternoon flight works best. Takeoff 11am to 2pm LA, lands Tokyo mid to late afternoon, gives you a manageable evening to push through to a normal Tokyo bedtime.

Los Angeles to Tokyo · the Pacific crossing

Bright eyes on the other side.

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Why the Los Angeles to Tokyo Pacific crossing makes you feel rough.

Twelve hours. Seventeen time zones. A long day, then another.

Takeoff is late morning Los Angeles. Land mid-afternoon Tokyo, the next day on the calendar. The flight is daytime by your body, but you’re crossing the dateline. You skip a Wednesday. On arrival you’ve still got an evening to push through to a normal Tokyo bedtime. Most travelers crash at 7pm Tokyo and wake at 4am. Day two starts rough.

What Steadway does for your Los Angeles to Tokyo flight.

When to wake. When to sleep. When to switch your phone to Tokyo time.

Steadway knows your exact takeoff on the Los Angeles to Tokyo flight. We know when the cabin lights dim, when the meal arrives, and what time you land. The path covers the day before, the eleven hours in the air, and your first evening in Tokyo. Drawn from traveler craft and peer-reviewed sleep science.

One step from the path

A short snooze, early. Then awake.

On the LA to Tokyo flight, a brief snooze early in the air is fine. Forty-five minutes, alarm set. After that: awake. Eat the meals. Walk the aisle. Watch a film. Don’t pack the full sleepy kit. This is a stay-awake flight, not a sleep-the-flight one.

That’s one card. The path has the rest, in order, at the right time. The night before. The morning of. The crossing. Your first evening in Tokyo.

Map out your Los Angeles to Tokyo flight.

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Common questions

About the LA to Tokyo flight.

How long is the Los Angeles to Tokyo flight?: About eleven and a half to twelve hours nonstop. Carriers include ANA, JAL, United, Delta, Singapore Airlines, and American.
What's the time difference between Los Angeles and Tokyo?: Seventeen hours ahead. The international dateline means you cross into the next calendar day. You can also think of Tokyo as seven hours behind LA, the previous day.
Will I sleep on the Los Angeles to Tokyo flight?: A brief snooze early in the flight is fine, especially if you woke early. Forty-five minutes, alarm set. After that, stay awake. The strategy is to live the destination evening on arrival, not on the plane.
What's the arrival trap on the LA to Tokyo flight?: Your body wants to sleep at 7pm Tokyo time. Resist. If you sleep that early, you wake at 4am the next morning and day two starts rough. Push to 10pm Tokyo. Then sleep through the night.
What's the best way to avoid jet lag flying to Tokyo?: Let yourself stay up later the night before. Don't bring full sleepy gear. On the plane, brief doze early then stay awake. Eat the cabin meals. On arrival, get water, daylight, slow movement. Push through to 10pm Tokyo bedtime.
What time should I fly from Los Angeles to Tokyo?: A late morning or early afternoon flight works best. Takeoff 11am to 2pm LA, lands Tokyo mid to late afternoon, gives you a manageable evening to push through to a normal Tokyo bedtime.